Stress is the enemy #1 of our health now
Stress and urgency has become the new normal in our modern lifestyle. It affects our health dramatically. Even if we follow a healthy lifestyle, it influences the food we eat (processed products) and the type of exercise we do (obsessive and joyless).
Healthy diet and exercise are not enough to prevent chronic inflammation
All this has triggered a chronic inflammation epidemic. This inflammation is subtle, but makes our immune system permanently active on the background triggering chronic conditions that affect our wellness and health, such as allergies, asthma, arthritis, psoriasis, food sensitivities, dementia, and many more.
We need to Rewind our lifestyle to enjoy a life free from chronic conditions
From the modern stressful lifestyle to an urgency-free, joyful life.
The Rewind Lifestyle focus on soothing inflammation and to enjoy a truly healthy life free from chronic conditions.
Find out everything about the Rewind Lifestyle on this E-Book!
How to adopt an urgency-free lifestyle in today's hectic life?
Created the SBJ method to adopt the Rewind Lifestyle effortlessly.
The S.B.J. method have 3 pillars which form the foundation of all proposed changes in nutrition, body, and mind as a guarantee of sustainable long term success.
1. Create SPACE in your always full agenda.
2. Build BREAKS habit for your mind and body.
3. Bring back JOY and fun in your everyday.
Download now this pocket guide on the SBJ method and start enjoying your new inflammation-free live today!
